opioids and naloxone now top priority by surgeon general

To fight the current opioid epidemic, United States Surgeon General Jerome Adams has issued an advisory urging the public to carry and to be prepared to use naloxone, a drug that can reverse the effects of opioid overdose. Naloxone (also known by brand names Narcan or Evzio) is a safe, FDA-approved medication that has been proven to reverse opioid overdoses in minutes. It comes in the forms of a nasal spray and an injection.

As the U.S. faces an unprecedented drug overdose epidemic largely from opioids, Adams says having naloxone on-hand is a simple step toward saving lives in our communities. While some argue that its easy availability would encourage opioid abuse, he remarked Wednesday in a program at Harvard University, “As a physician, when people are dying, when you come across a trauma scene, you’ve got to put on a tourniquet. Naloxone is that tourniquet.”

In case you don’t already know, go here to learn about how naloxone works, how to spot an opioid overdose, and how to access and administer this lifesaving medication.


Daily Reflection 06/09

First, we try living in the now just in order to stay sober — and it works. Once the idea has become a part of our thinking, we find that living life in 24-hour segments is an effective and satisfying way to handle many other matters as well.
“One Day At A Time.” To a newcomer this and other one-liners of A.A. may seem ridiculous. The passwords of the A.A. Fellowship can become lifelinesin moments of stress. Each day can be like a rose unfurling according to the plan of a Power greater than myself. My program should be planted in the right location, just as it will need to be groomed, nourished, and protected from disease. My planting will require patience, and my realizing that some flowers will be more perfect than others. Each stage of the petals’ unfolding can bring wonder and delight if I do not interfere or let my expectations override my acceptance — and this brings serenity.
It is absolutely true that the “one day at a time” moniker can seem like a gimmick to those early in recovery. What does that even mean, one day at a time?
I think that if everyone lived by that lifestyle we would all be better off. It means, for today, I am going to be the best me I can be. For a recovering addict that means, for today, I am not going to drink or drug. Then, I will worry about tomorrow when tomorrow comes.
My first “big-boy” job interview came in 2012 with a sales company I was applying for. At the time, I had been clean for just over 2 years and had seen great successes in my life. I had started serving at a downtown restaurant and was helping plan events for a nationwide company that flew me across the country. I had also gotten an apartment, gotten engaged, and had just recently had an accepted offer for me and my then fiance(now wife) to buy our first home together.
when I went to the interview one question I was asked was “what motivates you?” Now, during my drinking or drugging days I would have come back with some cliche answer, some bs spewing that I knew would be a passing answer. However, one thing I began doing early in recovery was being “overly-transparent”. I was honest. With myself and with others. In addiction honesty is  not something that addicts do. They are hiding bottles, hiding drugs, hiding their lives from those closest to them. In recovery you have to get honest.
So when I answered the interviewers question about “what motivates me” I knocked her back out-of-her chair. I remember it verbatim.
“Well, I’m a recovering addict. I was addicted to drugs for nearly 10 years and I have been clean for just over two. What that means is every single day, by the Grace of God, you get a better version of me than you got the day before. That’s because I live one day at a time and strive to always be better. Since I stopped using drugs and got clean I have lost over 100 lbs, I have managed a downtown restaurant at times, I have planned and coordinated national events, I have gotten an accepted offer on a house with my fiance and, if you hire me, I will be the hardest or most driven sales associate on your team.”
Think about this for one moment. I had never met this lady. She was the Assistant Vice President for the sales division of the company. I did not have a college education. I was essentially someone coming in for an interview with nothing more than only 2 years of truly consistent employment, two arrests on my record, and under-educated for the position comparatively speaking. She was blown away.
We then begin discussing her days at college and how she felt, perhaps, at one time she may have been drifting into addiction and without intervention from those closest to her she could easily be in the same circumstances I had previously found myself in. Needless to say, I got the job. I since have been promoted and hired away from another company in which I can manage sales. I did not disappoint my promise to be better each day. I “lived in the now”.
I tell you this story because it may be uncomfortable to “live in the now” or to tell someone you are a “recovering addict” who “lives one day at a time”. However, I assure you that it is that transparency that will help you thrive within your recovery. An addict needs to get comfortable with being uncomfortable. Live one day at a time. Win today and then start stacking up days! God Bless
If you need us, we are here. All you have to do is call or come.
Address: 441 S Ritter Ave, Indianapolis, IN 46219

Daily Reflection 06/04-Letting Go of Our Old Selves


Carefully reading the first five proposals we ask if we have omitted anything, for we are building an arch through which we shall walk a free man at last. . . .Are we now ready to let God remove from us all the things which we have admitted are objectionable?

If you follow one the Daily Reflections from the A.A. website you will see a pattern, which is beautiful. Patterns in and of themselves can be pretty neat. For example, if you create a good pattern of behavior from the onset your brain becomes familiarized with that pattern and your body reciprocates that natural good feeling(releasing of healthy endorphin’s), and your body begins to crave those good behaviors and patterns. However, when you create a bad pattern your body will naturally crave the bad behaviors that are associated with those patterns; no matter how harmful. This is why there is withdrawals from drug and alcohol abuse. This is why there is a program with a network for you.
“Letting go of our old selves” is another way of saying “break the pattern your in”. You have to come to terms with the fact that, for however long you had been drinking or drugging, it was destructive. You must let go of falsehoods such as thinking “maybe I can go drink acceptably after some treatment”. It’s more than that, as well.
I go to an after-care facility where I once received intensive outpatient help on the southside and speak to groups going through early recovery sometimes. I remember a story from about 3-4 years ago where a young lady with no more than 15-20 days of sober time under her belt(praise God) thought that going to the casino until 2 AM was an okay decision to make.
Now, I’m not saying that a recovering addict can never go to a casino, or a horse-race, or something like that. However, early on in recovery you must come to terms with the fact that you have to let go of your old selves. The rationale given from the lady in the group was: “well, alcohol is everywhere and you will have to face it and live your life around it, so why avoid that?”. You can see where the stinking thinking was coming in. I remember mentioning to her how early on it’s probably a good idea to go to places that will not be triggers, will “ring the bell”.
I said: “when you’re still early on, it may be a good idea to  avoid places that result in two different addictions groups”(citing gamblers anonymous and A.A.). The group then spoke about some clean places she could go such as A.A. events, McCallisters, etc. She ended up relapsing a few weeks later. However, she now still comes to the after-care unit and has been clean for over 2.5 years. It appears she just hadn’t met her bottom yet.
Earlier in the week I cited “people, places, and things”. That is a big deal in recovery and I believe that is what A.A. daily reflection is speaking to here. Recovery is a behavioral change. A behavioral recovery. You must have the willingness and acceptance to move into your new life as a clean and sober being.
I quickly realized the positive changes in my life early on in recovery. At the time of my addiction I was significantly overweight and I began exercising 30-45 minutes a day. This led to natural endorphin release and I began to feel healthier and wanted to find out more about this “healthy me”. Slowly, I began to get a life back. I got a career-job, moved out of a parents basement and into an apartment, got engaged, bought a house, got married, had a child, etc. However, what I remember MOST about early on in recovery is how it felt like i was meeting myself for the first time. Little light-bulbs were going off in my brain that had been dormant for nearly a decade.
Where I once sped down a street at lightning speeds, I was now driving the speed limit and embracing the nature around me. Where I once avoided interaction with family due to wanting to hide my shame from being an addict, I now looked forward to moments with my loved ones. My music taste changed. No longer was I simply listening to music for noise, but instead for inspiration.
See, this is what the program means when it discusses “letting go of our old selves”. You have to be willing to admit that how your life was being lived was not working and be open to the positive change within the program. Open to the ability to grow spiritually, physically, and mentally.
If you are struggling to “let go of your old self” or want to make a change in your life. Come see us. We are here for you. God Bless.
Address: 441 S Ritter Ave, Indianapolis, IN 46219

Daily Reflection 6/1

Our whole attitude and outlook upon life will change.
What a terrific reflection from the A.A. website today. This hits home for me. Early on in my recovery from narcotics addiction I remember telling the person who was heading the meetings how everything looked and smelled different to me in recovery. Sure, my senses were more locked in because I was no longer dulling them with drugs or alcohol. However, it was as much the program that led to this new outlook on life and the beauty that surrounded me.
The reflection discusses how our attitude and outlook upon life WILL change. That is because addiction is a behavioral disease. For however long you, or someone you loved, was “out there” having their affair with the drug or the drink, the mind had been hijacked. The painstaking grip and hold of alcohol and drug addiction steps over all things that are important. The part of the human brain it affects is the flight/fight response which is your survival instincts.
I have a nearly two-year old daughter and when she is hungry, WATCH OUT, she will let you know. The reason a baby or child screams so loud for hunger or rest is because these are survival instincts and even the youngest of child can recognize the need for these items within their life. A drink and/or a drug is so powerful it can step over an instinct that the addict had from the moment they were born.
When you become active in your recovery you will realize changes in certain aspects of your every day life. I’ll tell a little story about my own personal changes, behaviorally, that happened early on in recovery.
When I was “out there” with my drink/drug, I would be out until all hours of the night and sleep until 10:00AM-11:00AM regularly. Wake up and rinse, repeat. About 30 days into my recovery I realized just how important the behavioral change was, the OUTLOOK on life.
The problem with this was that my mind had been hijacked. How can I trust myself to make the right decision when for the last decade the driving force behind my decisions were not my own mind but the drug that I had deluded my mind with?  I couldn’t.
That’s why EARLY in recovery what I would do is the opposite of what my mind told me. This helped to simplify my recovery(don’t confuse that for being easy). If my mind was telling me to stay up late, I would go to bed early. If my mind was telling me to procrastinate mowing the grass or turning in a job application, I would hop on the lawn-mower or immediately call an employer.
I had to “reset” my mindset to change my outlook on life. What I had done for 10 years never worked but my mind was still hijacked. Therefore, the only way to utilize that to my benefit was to GAIN MY AWARENESS of my powerlessness over the drug, and with that awareness be able to recognize “stinking thinking” and to do the opposite. It paid off.
There is a saying in A.A. and N.A. It goes by H.A.L.T. Never get too “Hungry, Angry, Lonely, Tired”. This is the power of the program with people. Have like-minded people to call, get to a meeting, eat three meals a day, realize your powerlessness over other people and when a situation used to anger you, simply walk away. These are some of the changes that will happen in recovery.
In 2009, I was sitting in a work-release facility at 240 lbs, jobless, questioning my life and purpose. By the time the summer of 2010 came along I was working for a nationwide company and running in my first Indianapolis mini-marathon. I remember noticing the little things around me. Simple things. Wind blowing in the trees, the smell of a grill. These things may seem insignificant, however, when you’ve dulled those senses for so long it helps you to appreciate the beauty of those “little things” you notice when you return to being aware. When you return to life.
If you or anyone you know is struggling with addiction I challenge you to make a phone call, go to a meeting, anything. Trust me when I tell you that if you decide recovery isn’t for you, the drink or drug isn’t going anywhere. However, every person deserves an opportunity to experience the REAL BEAUTY in life. When you change your mindset and outlook on life, you will experience true peace and serenity.
If you need us, we are here. All you’ve got to do is call or come. Life is waiting.
Club East
Address: 441 S Ritter Ave, Indianapolis, IN 46219

repost: what twenty years of research on cannabis use has taught us

HopeBill at What…Me Sober points to a newly released, highly interesting review in the scientific journal Addiction which presents the latest information on the effects of cannabis use on mental and physical health. It’s not as scary as it sounds. The high points are bulleted and pretty much written in a manageable language. Check this out. Always good to keep up on this stuff from a credited source instead of a family member or your dealer.

repost: the war within: finding peace

Amy McCalister, mother of 3 teenagers and published author — oh… and former heroin addict — is someone I want to know better, even if only vicariously through her well-written, thought-provoking blog. Here’s just a brief sample, from a teaching by Papaji, a teacher on the philosophy of self-inquiry:

Here’s what I look at every morning and every night on an index card:

“If there is peace in your mind, you find peace with everyone. If your mind is agitated then you find agitation everywhere. So first find peace within and you will see this inner peace reflected everywhere else. You are this peace. You are happiness, find out. Where else will you find peace if not within?” ~ Papaji~

I know, another quote. It’s not the quote. This quote spoke to me in ways other ones haven’t. Whatever speaks to your heart, use it. This one hit me and it affected me and it has been helping me face my demons. It may not work for you but you have to find something to keep you moving forward through the depression, the fear and the war within. You won’t find it in a lover, a doctor or priest. You won’t find what you’re looking for anywhere but within yourself. No one else will ever know what you’ve been through or know you as well as you do and even then, you still don’t know everything about yourself. That’s the beauty, there’s always more things to learn about yourself but even though you have to do the leg work here’s the good news. You don’t have to do it alone. Guidance and support comes in many forms and many different people. It may be a friend, a doctor, counselor or a priest but they can’t give you the answers that only you know. They can guide you through it, support you and love you. It’s human nature to need other human relationships, encouraging, supporting, loving relationships to guide you through your journey whether it’s addiction, mental illness or spiritual or all of the above.

Zowie. There’s so much more where that came from.

Journey Through Recovery

We post quotes, cute pictures with inspiring words and click “like” or repost it on Facebook, I do it all the time. The problem with that is after a few minutes, it’s gone, forgotten. A Take_a_look_in_the_mirror_by_Funeriummoment, just a single moment of a few words inspires some moment of clarity and motivation to change. We who need them know this. Deep down it is going to take a hell of a lot more then a picture of a sunrise with a motivating quote to “fix” us. Some of us are so broken and we get up every day and try. One foot in front of another just surviving. To live another monotonous day. Please don’t misunderstand, it is not my intent to cause pain, hopelessness or discouragement. Quite the opposite actually. You will not find the answers on a Facebook post or in a book. The answers are inside of you…

View original post 698 more words