Category Archives: daily reflections

daily reflection: vital sustenance

Those of us who have come to make regular use of prayer would no more do without it than we would refuse air, food, or sunshine. And for the same reason. When we refuse air, light, or food, the body suffers. And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 97

Step Eleven doesn’t have to overwhelm me. Conscious contact with God can be as simple, and as profound, as conscious contact with another human being. I can smile. I can listen. I can forgive. Every encounter with another is an opportunity for prayer, for acknowledging God’s presence within me.

Today I can bring myself a little closer to my Higher Power. The more I choose to seek the beauty of God’s work in other people, the more certain of His presence I will become.

daily reflection: intuition and inspiration

. . . we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don’t struggle.

— ALCOHOLICS ANONYMOUS, p. 86

I invest my time in what I truly love. Step Eleven is a discipline that allows me and my Higher Power to be together, reminding me that, with God’s help, intuition and inspiration are possible. Practice of the Step brings on self-love. In a consistent attempt to improve my conscious contact with a Higher Power, I am subtly reminded of my unhealthy past, with its patterns of grandiose thinking and false feelings of omnipotence. When I ask for the power to carry out God’s will for me, I am made aware of my powerlessness. Humility and a healthy self-love are compatible, a direct result of working Step Eleven.

daily reflection: looking outward

We ask especially for freedom from self-will, and are careful to make no requests for ourselves only. We may ask for ourselves, however, if others will be helped. We are careful never to pray for our own selfish ends.

— ALCOHOLICS ANONYMOUS, p. 87

As an active alcoholic, I allowed selfishness to run rampant in my life. I was so attached to my drinking and other selfish habits that people and moral principles came second. Now, when I pray for the good of others rather than my “own selfish ends,” I practice a discipline in letting go of selfish attachments, caring for my fellows and preparing for the day when I will be required to let go of all earthly attachments.

daily reflection: morning thoughts

Ask Him in your morning meditation what you can do each day for the man who is still sick.

— ALCOHOLICS ANONYMOUS, p. 164

For many years I pondered over God’s will for me, believing that perhaps a great destiny had been ordained for my life. After all, having been born into a specific faith, hadn’t I been told early that I was “chosen”? It finally occurred to me, as I considered the above passage, that God’s will for me was simply that I practice Step Twelve on a daily basis. Furthermore, I realized I should do this to the best of my ability. I soon learned that the practice aids me in keeping my life in the context of the day at hand.

daily reflection: self-acceptance

We know that God lovingly watches over us. We know that when we turn to Him, all will be well with us, here and hereafter.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 105

I pray for the willingness to remember that I am a child of God, a divine soul in human form, and that my most basic and urgent life-task is to accept, know, love and nurture myself. As I accept myself, I am accepting God’s will. As I know and love myself, I am knowing and loving God. As I nurture myself I am acting on God’s guidance.

I pray for the willingness to let go of my arrogant self-criticism, and to praise God by humbly accepting and caring for myself.

daily reflection: a sense of belonging

Perhaps one of the greatest rewards of meditation and prayer is the sense of belonging that comes to us.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 105

That’s what it is — belonging! After a session of meditation I knew that the feeling I was experiencing was a sense of belonging because I was so relaxed. I felt quieter inside, more willing to discard little irritations. I appreciated my sense of humor. What I also experience in my daily practice is the sheer pleasure of belonging to the creative flow of God’s world. How propitious for us that prayer and meditation are written right into our A.A. way of life.

daily reflection: step into the sunlight

But first of all we shall want sunlight; nothing much can grow in the dark. Meditation is our step out into the sun.

— AS BILL SEES IT, p. 10

Sometimes I think I don’t have time for prayer and meditation, forgetting that I always found the time to drink. It is possible to make time for anything I want to do if I want it badly enough. When I start the routine of prayer and meditation, it’s a good idea to plan to devote a small amount of time to it. I read a page from our Fellowship’s books in the morning, and say “Thank You, God,” when I go to bed at night. As prayer becomes a habit, I will increase the time spent on it, without even noticing the foray it makes into my busy day. If I have trouble praying, I just repeat the Lord’s Prayer because it really covers everything. Then I think of what I can be grateful for and say a word of thanks.I don’t need to shut myself in a closet to pray. It can be done even in a room full of people. I just remove myself mentally for an instant. As the practice of prayer continues, I will find I don’t need words, for God can, and does, hear my thoughts through silence.