repost from alcoholfree2016: perfectionism

I really appreciate the post from alcoholfree2016 on the self-defeating belief that moral or spiritual perfection /pərˈfekSHəˌnizəm/ is somehow attainable in our lifetime… if we simply strive for it. Fortunately, she pops that balloon rather quickly:

‘Perfectionism’ doesn’t mean that you are , or even think you can be, perfect. It means you beat yourself up when you are NOT perfect.

Which given that no-one is perfect, you can always do better, and the range of tasks and things one needs to do every day is so vast …. it means beating yourself up about everything, every single day.

Go read the who thing, of course. And she has a very helpful chart there on how the unrealistic desire for perfection easily leads to depression. So go. Now.

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