via Shawna Rae at a sober miracle comes a post well-worth reading. Again. And again. Powerful, powerful stuff straight from the heart. She was in a dreadful place emotionally and psychologically, struggling, as she said, “…under the weight of guilt and shame because I had, once again, despite all of my resolve and great intentions, had too much to drink.” So she decided to punish herself by journaling.
As I lay on the bed, pouring my self-loathing onto the page, I suddenly felt the unmistakable presence of someone surrounding me with love … some wayward angel sent to comfort lost causes. But the feeling was powerful … much stronger than I’d felt before. The loving energy overwhelmed me, running through my mind and down into my hand holding the pen.
Love yourself now, the presence urged. I felt a wave of compassion wash over me, and I was overcome with the meaning behind the words.
In a heartfelt post on her highly subscribable blog, Shawna proceeds to expound on what it means to do that very thing. It’s a significant part of her healing, just as we can make it a part of ours. I’ll leave it to you to step over to Shawna’s place and take it all in.