repost: stopping the negative thoughts

Ever had one of those circle one: (days) (weeks) (months) (years) — and I know you know what I mean here — where everything just majorly sucked? Katie at How I Killed Betty! walks through the basics of stopping those relentless negative thoughts that tend to. Drag. Us. Down.

Do you have a habit of thinking about something vaguely depressing or negative (usually about the past) that within minutes can be blown out of all proportion? And one’s musings seem to slide downwards into the dark murky waters of depression? Well, in the wonderful world of CBT* there is a name for this:

Rumination.

Easy, encouraging read with interesting, doable points. Definitely worth bookmarking. Because it’s not for you, right? It’s just that you know someone who definitely would benefit from reading this. Of course.

Cognitive Behavioral Therapy

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About greg w

I believe chocolate in virtually any configuration is the finest dessert in the history of mankind. I believe my wife is the sexiest woman in the world. I believe modern capitalism will never be replaced by a different -- or better -- form of economics. I believe in clutch hitting in baseball. I believe the Kimber 1911 .45 ACP is the finest handgun ever made in America. I believe the Mossberg Flex 500 pump-action 12 gauge shotgun is the best home defense ever made in America. I believe Tom Waits is the best songwriter of my generation. I believe unarmed truth and unconditional love will have the final word in reality. I believe in equality for everyone, except reporters and photographers. As CS Lewis once beautifully wrote, I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else. I believe that, on balance, Christianity has done more good for humans than bad. I believe it is better to tell the truth than a lie. I believe it is better to be free than to be a slave. I believe it is better to know than to be ignorant, With that being said, I believe there is a profound difference between knowledge and wisdom. I believe if I yell at the TV during a Colts game, they will play better. Finally, I believe I am in long-term recovery from a number of deeply rooted issues that supported and drove the various addictions in my life.