repost from insobriety: kindness

Sometimes I think we forget to breathe in and breathe out in recovery. I love this passage from ainsobriety: I fell into a deep depression in early sobriety. To get through those days I wrote myself a note. It said – You are enough. Just as you are.



I can’t remember when I started being hard on myself, but it is safe to say it was long ago. I had high expectations. I was often successful, but never seemed to quite measure up to my insane personal ideals.
And so I was always disappointed in myself.
This negative internal dialogue was difficult. It caused me extreme anxiety. Along the way I found that a few drinks would shut that damn voice up. And it did, for a while.
Eventually it just got louder. And some time in the last few years I knew that the drinking was causing the voice, but I just didn’t know how to stop it. And I could not handle listening to the voice. So I drank more, spiraling deeper and deeper into self-loathing and depression.
So I kept trying to fix myself. To prove things were ok. Maybe a thinner me would be…

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About greg w

I believe chocolate in virtually any configuration is the finest dessert in the history of mankind. I believe my wife is the sexiest woman in the world. I believe modern capitalism will never be replaced by a different -- or better -- form of economics. I believe in clutch hitting in baseball. I believe the Kimber 1911 .45 ACP is the finest handgun ever made in America. I believe the Mossberg Flex 500 pump-action 12 gauge shotgun is the best home defense ever made in America. I believe Tom Waits is the best songwriter of my generation. I believe unarmed truth and unconditional love will have the final word in reality. I believe in equality for everyone, except reporters and photographers. As CS Lewis once beautifully wrote, I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else. I believe that, on balance, Christianity has done more good for humans than bad. I believe it is better to tell the truth than a lie. I believe it is better to be free than to be a slave. I believe it is better to know than to be ignorant, With that being said, I believe there is a profound difference between knowledge and wisdom. Finally, I believe if I yell at the TV during a Colts game, they will play better.